|
Sweetened Dried
Tart Pitted Cherries
|
|
|
|
| Serving Size 1/3 cup (44g)end |
|
| Amount Per Serving |
| Calories 150 |
Calories From Fat 0
|
| % Daily Value * |
| Total Fat 0.0g |
0%
|
| Saturated Fat 0g |
0%
|
| Trans Fat 0g |
0%
|
| Cholesterol 0mg |
0%
|
| Sodium 0mg |
0%
|
| Potassium 292mg |
8% |
| Total Carbohydrates 37g |
12%
|
| Dietary Fiber 2g |
8%
|
| Sugars 27g |
%
|
|
| Protein 1g |
| Vitamin A 10% |
Vitamin C 0% |
| Calcium 4% |
Iron 8% |
|
|
|
Unsweetened Dried
Tart Pitted Cherries
|
|
|
|
| Serving Size 1/3 cup (44g)end |
|
| Amount Per Serving |
| Calories 150 |
Calories From Fat 10
|
| % Daily Value * |
| Total Fat 1g |
2%
|
| Saturated Fat 0g |
0%
|
| Trans Fat 0g |
0%
|
| Cholesterol 0g |
0%
|
| Sodium 0mg |
0%
|
| Total Carbohydrates 33g |
11%
|
| Dietary Fiber 3g |
12%
|
| Sugars 16g |
%
|
|
| Protein 1g |
| Vitamin A 25% |
Vitamin C 0% |
| Calcium 6% |
Iron 15% |
|
|
|
Chocolate Covered
Dried Tart Sweetened Cherries
|
|
|
|
| Serving Size 1/4 cup (38g)end |
|
| Amount Per Serving |
| Calories 180 |
Calories From Fat 70
|
| % Daily Value * |
| Total Fat 7g |
1%
|
| Saturated Fat 5g |
25% |
| Trans Fat 0g |
0%
|
| Cholesterol <5mg |
2% |
| Sodium 20mg |
1% |
| Potassium 240mg |
7% |
| Total Carbohydrates 36g |
12%
|
| Dietary Fiber 2g |
8%
|
| Sugars 23g |
%
|
|
| Protein 2g |
| Vitamin A 10% |
Vitamin C 0% |
| Calcium 2% |
Iron 4% |
|
|
|
Yogurt Covered Dried Tart Sweetened Cherries
|
|
|
|
| Serving Size 1/4 cup (35g)end |
|
| Amount Per Serving |
| Calories 150 |
Calories From Fat 50
|
| % Daily Value * |
| Total Fat 5g |
8%
|
| Saturated Fat 5g |
25%
|
| Cholesterol 0g |
0%
|
| Sodium 15mg |
1%
|
| Total Carbohydrates 25g |
8%
|
| Dietary Fiber less than 1g |
0%
|
| Sugars 20g |
%
|
|
| Protein 1g |
| Vitamin A 6% |
Vitamin C 0% |
| Calcium 6% |
Iron 6% |
|
|
|
|
|
|
| Serving Size 1/3 cup (41g)end |
|
| Amount Per Serving |
| Calories 150 |
Calories From Fat 0
|
| % Daily Value * |
| Total Fat 0g |
0%
|
| Saturated Fat 0g |
0%
|
| Trans Fat 0g |
0%
|
| Cholesterol 0g |
0%
|
| Sodium 15mg |
1%
|
| Potassium 75mg |
2% |
| Total Carbohydrates 35g |
12%
|
| Dietary Fiber 2g |
8%
|
| Sugars 26g |
%
|
|
| Protein less than 1g |
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 2% |
|
|
|
Dried Cranberries
(with added sugar)
|
|
|
|
| Serving Size 1/3 cup (43g)end |
|
| Amount Per Serving |
| Calories 140 |
Calories From Fat 0
|
| % Daily Value * |
| Total Fat 0.5g |
1%
|
| Saturated Fat 0g |
0%
|
| Trans Fat 0g |
0%
|
| Cholesterol 0g |
0%
|
| Sodium 0mg |
0%
|
| Potassium 45mg |
1% |
| Total Carbohydrates 35g |
12%
|
| Dietary Fiber 2g |
8%
|
| Sugars 26g |
%
|
|
| Protein 0g |
| Vitamin A 0% |
Vitamin C 10% |
| Calcium 0% |
Iron 0% |
|
|
|
|
|
|
| Serving Size 1/3 cup (43g)end |
|
| Amount Per Serving |
| Calories 150 |
Calories From Fat 0
|
| % Daily Value * |
| Total Fat 0g |
0%
|
| Saturated Fat 0g |
0%
|
| Trans Fat 0g |
0%
|
| Cholesterol 0g |
0%
|
| Sodium 5mg |
0%
|
| Potassium 40mg |
1%
|
| Total Carbohydrates 37g |
12%
|
| Dietary Fiber 4g |
16%
|
| Sugars 27g |
%
|
|
| Protein 0g |
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
|
|
| Red Tart Cherry Concentrate |
|
|
|
| Serving Size 1 Tbls (17g)end |
|
| Amount Per Serving |
| Calories 42 |
Calories From Fat 0
|
| % Daily Value * |
| Total Fat 0g |
0%
|
| Cholesterol 0g |
0%
|
| Phosphorous 13mg |
%
|
| Potassium 127mg |
0 |
| Sodium 20mg |
9%
|
| Total Carbohydrates |
10%
|
| Dietary Fiber |
<1%
|
| Sugars |
9%
|
|
| Protein less than 1g |
| Vitamin A 28 IU |
Vitamin C less than 1g |
| Calcium 41mg |
Iron 1mg |
|
|
|
Updated 3/17/2008
|
|
|
|
|
| Serving Size 1/3 Cup (43g)end |
|
| Amount Per Serving |
| Calories 150 |
Calories From Fat 5
|
| % Daily Value * |
| Total Fat 1g |
2%
|
| Saturated Fat 0g |
0%
|
| Trans Fat 0g |
0%
|
| Cholesterol 0g |
0%
|
| Sodium 0g |
0%
|
| Potassium 0mg |
0% |
| Total Carbohydrates 35g |
12%
|
| Dietary Fiber 2g |
8%
|
| Sugars 25g |
%
|
|
| Protein 1g |
| Vitamin A 25% |
Vitamin C 0% |
| Calcium 2% |
Iron 2% |
|
|
